Have you met Daina one of our incredible sports trainers? Mum of two, 4th year physio student, works at a city gym part time and has recently bought a house in East Ringwood - a true Roo. If you skip to 1:17 Diana shows you how to rehab after an ankle sprain - one of the most common injuries she sees working with the Roos.

Posted by East Ringwood Football Club on Thursday, May 2, 2019

Have you met Daina one of our incredible sports trainers? Mum of two, 4th year physio student, works at a city gym part time and has recently bought a house in East Ringwood – a true Roo.